Suganya DeviMar 25, 20231 min readBLACK RICE IDLYAn Indian way of having an anti-oxidant rich, probiotic, bone healthy, heart healthy, less fat and energy rich breakfast is idly. Pour...
Suganya DeviJul 9, 20201 min readRAGI ADAI WITH TWISTINGREDIENTS Ragi flour - 3 cups Onion(big)- 1 no Onion seeds powder - 2 tsp ( iron rich) Salt to taste Mint leaves - 1 tbsp Coriander...
Suganya DeviJul 15, 20191 min readMAKHANA CANDY INGREDIENTS Makhana / 1 cup Jaggery / ½ cup Sesame seeds / ½ tsp Poppy seeds / ½ tsp Ghee / 1 tbsp DIRECTIONS Dry roast the makhanas in a...
Suganya DeviApr 23, 20191 min readMillet Chocolate Energy BarsIngredients · 1 cup dry dates, soaked into purified water for at least 30 mins · 1 tbsp coconut oil · 1 cup mixed nuts and seeds · 1 cup...
Suganya DeviApr 23, 20191 min readPOPPY SEEDS The poppy plant (Papaver somniferum) is infamous for numerous reasons, one of them being that it is the source of opium, a highly...
Suganya DeviJul 10, 20181 min readTHINAI MAAVU LADDU / FOXTAIL MILLET LADDUINGREDIENTS 200gms - Thinai maavu / foxtail millet flour/ millet flour 100gms - Jaggery (or add as needed) 1 tsp - Cardamom powder 100...