INGREDIENTS
200gms - Thinai maavu / foxtail millet flour/ millet flour
100gms - Jaggery (or add as needed)
1 tsp - Cardamom powder
100 gms - Cashew nuts (broken into small pieces)
4 tbsp - Ghee (or add as needed)
Preparation method:
· Heat 2 tbsp of ghee in a pan, add cashew nuts and roast until they are slightly brown in color.
· Then add thinai maavu/ foxtail millet flour on top of roasted cashew nuts and slightly roast them all together over medium flame until raw smell goes.
· Take a mixing bowl, add roasted thinai maavu along with cashew nuts, powdered jaggery, cardamom powder and hot ghee (heat remaining ghee), mix it well with a spoon and make small balls (lemon sized) while the heat is endurable(tolerable or bearable).
NUTRITIVE VALUE/LADOO
ENERGY kcal 247
PROTEIN g 2.8
FAT g 12.9
CALCIUM mg 80.1
IRON mg 0.6
CAROTENE micro gram 6.4
FOLIC ACID mg 3
CHOLINE mg 15.5
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