Living Well

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Feb 23, 20213 min read

HEART HEALTHY DASH DIET

WHAT IS BLOOD PRESSURE? Blood pressure is the force of blood against artery walls. It is measured in millimeters of mercury (mmHg) and...

Dec 14, 20191 min read

PRIDE OF TAMILNADU - MAPPILLAI SAMBA

Passionate Dietitian, dedicated mother, loves cooking, enjoys traveling.

Apr 23, 20191 min read

ALOE VERA

Aloe Vera For Weight Loss Aloe vera is a stemless plant that has fleshy leaves. The flesh of the leaves has a gel like consistency and is...

Nov 29, 20181 min read

MAGIC JAR INGREDIENTS FOR DIABETICS

With the ingredients from magic jar diabetic patients can make healthy Idly, Dosa, Pongal, Rice Upma, Adai , Puttu etc. MAGIC JAR...

Jul 10, 20182 min read

Breakfast provides many benefits to our health and well being

Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without...