Mappillai Samba, one of the valuable rice varieties of TamilNadu. Thier is an interesting story behind the name of "Mappillai Samba".
During olden days, bride groom has to lift " illavatta kal", in order to marry the bride. To boost thier strength, mappillai samba rice was fed to them. Hence the iconic name.
Nutritive Value per 100gm
Energy - 358.52
Carbohydrates - 80.28
Protein - 7.18
Fat - 1.0
Fibre - 7.07
Calcium - 50.82
Iron - 5.47
Potassium - 90.39
Glycemic index - 68.84
It contributes to myoglobin and haemoglobin production, which delivers oxygen to muscles and tissues. Nourishes, strengthens the veins, muscles and nerves, as it is rich in Vitamin B6 and magnesium. Improves immunity and stamina. Good for diabetics as it's glycemic index is less than 70 and high in nutritive value. Reduces cholesterol as it has abundance of pro-anthocyanins.
Good for teenager, brides and bridegrooms to strengthen nervous system. Good for adults to maintain nervous system. Heals stomach and mouth ulcers as it is rich in Vitamin B1.
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