Ingredients
Beetroot (grated) - 1 cup
Onion ( chopped) - 1/2 cup
Mint leaves - 1/2 cup
Boiled potato - 2 nos ( mashed)
Poppy seeds - 1tbsp
Salt to taste
Soyaflakes - 3/4 th cup
Red chilli powder - 1/2 tsp
Garam Masala - 1/4 tsp
Turmeric powder - 1/4 tspGinger - Garlic paste - 2 tsp
Bread crumbs - 1cup
Corn flour - 2 tbsp
Coriander leaves - 3/4th cup
Coconut oil - 6 tbsp
Method
1. Take a thick bottom pan and dry roast the poppy seeds, till it crackles. Remove and keep aside.
2. Boil 500 ml of water in a pan for1 min. Then add the soya flakes to it and leave it for 1min. Then filter the water completely and keep aside.
3. In a pan add 1 tbsp oil and saute the ginger garlic paste, mint leaves, onion, beetroot. Once.1/2 cooked add salt, garam Masala, turmeric powder, red chilli powder and mix well.
4. Lastly add mashed potato, coriander leaves, soya chunks, poppy seeds and mix well.
5. In a bowl add corn flour, water and mix well.
6. Make cutlet shape out of the above mixture and dip in corn flour and keep aside
7. Then coat bread crumbs and shallow fry in a pan with required coconut oil.
8. Serve hot beetroot n soy flakes cutlet with tomato sauce .
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