The poppy plant (Papaver somniferum) is infamous for numerous reasons, one of them being that it is the source of opium, a highly addictive narcotic. This led to the withdrawal of its legalization as an agricultural crop in many countries across the globe.
Up until now, some countries still ban the cultivation and the distribution of this crop. But despite its notoriety, the poppy plant is also the source of one of the most loved pastry ingredients in the world: poppy seeds.
FIBER
Poppy seeds come loaded with dietary fiber- 3.4 grams of dietary fiber per 2-tablespoon.
CALCIUM AND COPPER
Poppy seeds also serve as good sources of calcium and copper, two essential minerals. 253 milligrams of calcium and 286 micrograms of copper.
PHOSPHORUS AND MANGANESE
Phosphorus, along with calcium, makes up part of your bone tissue, while manganese makes collagen -- a protein that protects your bones from damage. Consuming a 2-tablespoon serving of poppy seeds boosts your phosphorus intake by 153 milligrams
RECIPE WITH POPPY SEEDS
HEALTHY VEGAN MAYONNAISE
INGREDIENTS:
1/2 teaspoon salt
2 tablespoon lemon juice
1/4 cup yogurt
1 tablespoon coconut oil
1 teaspoon poppy seeds
paste
DIRECTIONS:
Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.
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