Shatavari means “She who possesses a hundred husbands”. It is considered both a general tonic and a female reproductive tonic. Shatavari may be translated as “100 spouses”, implying its ability to increase fertility and vitality. In Ayurveda, this amazing herb is known as the “Queen of herbs”, because it promotes love and devotion.
Asparagus racemosus (family Asparagaceae) also known by the name Shatavari is one of the well known drugs in Ayurveda. It is common throughout Sri Lanka, India and the Himalayas.
SHATAVARI FOR FERTILITY
Shatavari has a number of properties that helps in women’s hormone balance (8)
REDUCE STRESS: Shatavari reduces the stress by acting on hypothalamus, so it is effective in reducing stress induced infertility. It also reduces high levels of cortisol, progesterone and thyroid gland (1).
BALANCES ESTROGEN LEVELS: If one is struggling to conceive because of endometriosis or PCOS, shatavari may be what you’re looking for. This herb contains steroidal saponins, a class of natural plant hormones that help to regulate the menstrual cycle. This ensures ovulation occurs, and that it happens at the right moment in your cycle (2).
PREVENTS MISCARRAIGE:
Saponin-rich shatavari has been shown to have an antioxytocin effect that may help unwanted uterine contractions subside. However, one must consult with your doctor before you take shatavari while pregnant (2).
LOWERS BLOOD SUGAR:
Research shows that shatavari helps in maintaining blood sugar levels by stimulating insulin secretion and benefits type 2 diabetes patients(3).
REDUCE MENOPAUSAL SYMPTOMS: Combination of herbal medicines with shatavari may reduce menopause symptoms (4).
ANTIOXIDANT EFFECT:
Antioxidants protect the body from harm caused by free radicals, which can damage cells and lead to the development of diseases, including cancer. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities (5)(7).
BREAST FEEDING AND PREGNANCY
A substance that boosts milk production during breast-feeding is called a galactagogue, and shatavari is commonly used for this purpose (6)
DOSAGES
Though Shatavari has been used in ayurvedic medicine for centuries, enough scientific studies on humans have been done to recommend it for any medical condition. So it’s safe to eat it in small amounts, and doing so will allow you to reap its antioxidant and immune-boosting benefits. For higher dose of shatavari, talk to your health care provider before adding it to your routine.
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